Alisha merupakan atlet novice yang menjalani latihan intensif selama 6 bulan untuk meningkatkan prestasinya: Physical Practice Assignment, UPSI, Malaysia

University Universiti Pendidikan Sultan Idris (UPSI)
Subject Physical Practice
  • Alisha merupakan atlet novice yang menjalani latihan intensif selama 6 bulan
    untuk meningkatkan prestasinya. Berdasarkan teori supercompensation,
    jelaskan bagaimanakah aplikasi teori ini di dalam proses latihan Alisha untuk
    meningkatkan kekuatan otot?
  • Hasanah akan melakukan latihan jeda berintensiti tinggi dan beliau berumur 21
    tahun dengan kadar nadi rehat ialah 65 b.p.m. Kirakan Kadar Nadi Sasaran
    Hasanah berdasarkan intensiti di bawah.
    i. 70%
    ii. 95%
  • Rancangkan lapan (8) aktiviti senaman bagi latihan Tabata untuk Daya Tahan
    Otot dan nyatakan preskripsi aktiviti latihan secara betul.
  • Rancangakan sesi pemanasan badan yang menggunakan teknik regangan
    dinamik berdasarkan prosedur yang betul dan pilih salah satu (1) daripada
    jenis sukan di bawah.
    a. Sukan berpasukan
    b. Sukan Individu

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