Alisha merupakan atlet novice yang menjalani latihan intensif selama 6 bulan untuk meningkatkan prestasinya: Physical Practice Assignment, UPSI, Malaysia
| University | Universiti Pendidikan Sultan Idris (UPSI) |
| Subject | Physical Practice |
- Alisha merupakan atlet novice yang menjalani latihan intensif selama 6 bulan
untuk meningkatkan prestasinya. Berdasarkan teori supercompensation,
jelaskan bagaimanakah aplikasi teori ini di dalam proses latihan Alisha untuk
meningkatkan kekuatan otot? - Hasanah akan melakukan latihan jeda berintensiti tinggi dan beliau berumur 21
tahun dengan kadar nadi rehat ialah 65 b.p.m. Kirakan Kadar Nadi Sasaran
Hasanah berdasarkan intensiti di bawah.
i. 70%
ii. 95% - Rancangkan lapan (8) aktiviti senaman bagi latihan Tabata untuk Daya Tahan
Otot dan nyatakan preskripsi aktiviti latihan secara betul. - Rancangakan sesi pemanasan badan yang menggunakan teknik regangan
dinamik berdasarkan prosedur yang betul dan pilih salah satu (1) daripada
jenis sukan di bawah.
a. Sukan berpasukan
b. Sukan Individu
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