PHT485 Exercise Physiology Written Assignment 1, 2026 | UiTM

PHT485 Written Assignment 1

Course Learning Outcome

Discuss the current literature in exercise recommendations and training. (C4)

(Assessment of MOHE PLO2 = Assignment 1 [Critical Thinking])

Goals: The purposes of this assignment are to:

• investigate the current scientific literature on a specific topic related to exercise physiology,
• gain experience interpreting research papers,
• practice scientific writing skills on selected condition.

At the end of this assignment, student should be able to understand the need for the condition to be prescribed with exercise based on current evidence and knowledge on the physiological responses to exercise. There should be an element of innovation in the exercise design.

Instructions

1. Form a group of 2 or 3 students.

2. Select ONE topic from the above list. You may suggest you own topic (specific title) of your preference.

3. You should write the assignment in a form of essay with sub-topics.

a. Introduction (Definition, prevalence, globally and in Malaysia (and a few countries as comparisons), causes/etiology, problems/signs/symptoms, complications/consequences, risk factors.

b. Health benefits of exercise. The importance of exercise and why. (Physiological responses/physiological basis of exercise as a treatment for this condition).

i. Cardiovascular system
ii. Respiratory system
iii. Musculoskeletal system
iv. Mental function
v. Immunity
vi. Hazards? (If relevant/applicable)

c. Synthesize and evaluate the current literature based on your identified issues/problem/review questions. You should write the assignment in a form of essay with sub-topics.

Answer

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