Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise: Fitness and Health Assignment, USIM, Malaysia

University Universiti Sains Islam Malaysia (USIM)
Subject Fitness and Health

Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise he should do to reduce his body weight and improve his fitness level while maintaining his motivation for such exercise behavior.

He has got no other significant risk factors for cardiovascular disease and is in the low-risk category for exercise participation. His resting heart rate is 88 bpm. Design a comprehensive exercise prescription for Aizat.

Get Solution of this Assessment. Hire Experts to solve this assignment for you Before Deadline.

Get Help By Expert

If you're looking for online exam help, look no further than Malaysia Assignment Help. This online platform has the most experienced and knowledgeable tutors who provide the best quality exam help to students all around the country. You can contact us today and avail the best possible solution!

Answer

Recent Solved Questions

Online Exam & Assignment Writing Services

11770+ Orders Delivered

4.9/5
5 Star Rating

Confidential & Secure Assignment Help For

Group Assignment Help

Online Exam -Test & Quiz

Cheapest Price Quote

Diploma & Certificate Levels

Semester & FYP Papers

Summative & Individual

GBA & Reflective

Last Minute Assistance

Sample Assignment Download

ARK723 Collaborative Design UITM Assignment Sample Malaysia
The ARK723 Collaborative Design course gives students the opportunity to gain experience with and explore the fundamentals of innovative product architecture. This course emphasizes developing communication strategies that encourage collaboration…
Assignment Sample
MGT646 Quantitative Research Methods Assignment Sample UiTM Malaysia
The course will teach you how to conduct academic research for your degree in Finance and Economics. You will also cover research methods, academic writing skills and techniques for data…
Economics

UP TO 15 % DISCOUNT

Instant Paper Writing Services by Native Malaysia Writers

Plagiarism Free Solutions
100% Original Work
24*7 Online Assistance
Native PhD Experts
Hire a Writer Now

Get Assistance for Assignments, online Exam, and Projects Writing